Star Wolf's Den: Health
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, June 26, 2019

How and Why You Should Be Taking Spiritual Baths
June 26, 20190 Comments

How and Why You Should Be Taking Spiritual Baths



There are so many times where you’re either having a bad day, have a lot on your mind, or you just aren’t feeling up to par. How do you tackle these ailments so that you can move freely throughout the day? Some turn to things like coffee, others go as low as smoking cigarettes because they don’t know how to take that extra step mentally, to solve their problems. Trust me, the last thing you want to do is fall to cigarettes, yuck! 

So what exactly is a spiritual bath? A spiritual bath is nothing more than a cleansing session where you take the necessary time to yourself to cleanse the physical body, your aura and you mind. You can also use them to attract luck, prosperity, and even love. There is no set way to take a spiritual bath, your ritual is completely up to you. We’ll go over some examples of what you can use and how you should proceed with the bath later in this post.

Now I bet you’re wondering, “Star Wolf, why should I take these baths? How do I benefit from them?”. Let’s start by saying that there are no negatives to indulging in a spiritual bath. Many of you already bathe in the tub anyway, so why not take an extra step to heal yourself and your mind? Along with cleansing, relaxing, and attracting things like love and success, the baths aid in grounding the soul. Listed below are some of the possible steps and tools you can implement when you begin to take your much needed spiritual baths.

Preparing for Your Bath and Setting Intent

One of the first and most important steps you should take before taking your spiritual bath is simple, setting your intent. Setting your intent is basically figuring out and knowing the reason why your doing something. You can draw your bath and expect healing results without knowing where to direct the healing energy. To get the best and most effective results, be sure to cleanse your space. Remove the clutter, get rid of any trash, and open the windows to let in fresh air. It may also be a great idea to shower before the bath, to be sure your body is open to new energy.


Gathering Your Necessities and Setting the Mood

The items you bring into the bathroom with you should all be there to support the intention you are focusing on. There are not set rules on what you should have or use during your spiritual baths. One way to set the mood is by utilizing candles. Candles are great because they serve so many roles. They can be used in place of inorganic light, the aromas are extremely therapeutic, and create this general ambience like no other. You may also want to incorporate herbs and essential oils that correspond to the intention you choose to set. There are tons of herbs you can use, it’s just the matter of picking the ones that suit your needs. In The Grimoire for the Green Witch, Ann Moura lists several herb blends to incorporate in your herbal spiritual baths:

Four Lit TealightsFor Comforting: Calendula (Marigold), Chamomile, Lavender, Mint, Raspberry Leaves, Rosemary.

For Energy: Heather, Lemon Balm, Rosemary, Savory.

For Peace: Chamomile, Hops, Lavender, Peppermint, Rose.

For Relaxation: Chamomile, Dianthus, Heather, Jasmine Flower, Lemon Balm.

Soothing: Calendula, Chamomile, Lavender, Mint, Rosemary.

Stress Relief: Chamomile, Dianthus, Lemon Balm.

Music is another component that I believe could really help bring in wanted energy. You could listen to meditation music, nature sounds, or your favorite songs. You can also use white noise machines, which are pretty unique on their own. Of course, be sure to keep all electronics away from the water because you can’t go into a spiritual bath creating additional problems for yourself. 

Sea salt is another must have in my opinion. Sea salt is used to help draw out the impurities in the body, such as bacteria and other debris. When choosing you salts, be sure to pick the best quality, unprocessed salts. Normal table salt should be avoided because it takes out needed minerals, instead of drawing them in. 100% natural, raw and unrefined Himalayan Pink Sea Salt.

If it tickles your fancy, you could even have a nice cool glass of wine on the side. Wine or spirits, can easily help you relax and wind down. Don’t worry if you aren’t the average drinker, a glass of wine here and there won’t hurt you at all. And if you’re into spirituality, you may be aware that the spirits love “spirits”.

Combining it All and Diving in Deep

Now that you’ve cleansed your space, and gathered your intent and tools, it’s time to combine it all together. Step into the water filled with lovely scented herbs, sit down and begin to take that mental dive into the world of relaxation. If you’re tense, this bath just won’t work for you. As the water rushes around the tub, imagine all of the negative energy being pulled from your body and your intentions being manifested. Create your own experience! When your bath is complete, release the water down the drain and envision all of that unwanted energy flowing away, and thank the universe for all it has done and will do for you. 

Image Credits: Healing Magick and Pinterest

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Monday, June 17, 2019

 4 Unique Pieces That Will Purify Your Home
June 17, 20190 Comments



The type of air you breathe has a big influence on your health. Whether it be indoors or outdoors, the air quality should be paid close attention to. How is your breathing when indoors? How is it when outdoors? So, I bet you're wondering how you would even detect when the air quality in your home is less than mediocre. A few symptoms include a shortness of breath, sinus congestion, coughing and sneezing. I did a little research on some home decor accessories that would naturally assist in purifying the air in your home, and came across four pretty simple, yet unique items. 

Himalayan Salt Lamps. Himalayan salt lamps are made from beautiful pieces of pure, food grade Himalayan salt which usually comes from a region in Pakistan called Punjab. Besides being an alluring home decor piece, these lamps of been known to cleanse the air by attracting pollutants and bacteria.      
Appliances in your home such as televisions, computers and cell phone release negative ions in the air witch then causes a torrent of electromagnetic radiation or EM. This interference causes ailments like stress, troubles with sleep, and a weakened immune system. Himalayan salt lamps release negative ions into the air, countering the toxic positive ions that were released from your home technology.



Himalayan Salt Lamps
 

House Plants. Bringing in a few indoor house plants is one of the best ways to eliminate the toxins in your home. But how exactly do plants cleanse the air? Through a process called Photosynthesis. In photosynthesis, plants transform carbon dioxide into fresh, clean air. That's just nature's way of taking care of you and itself.

Some plants to consider adding to your home:
  • Peace Lily
  • Spider Plant
  • Bamboo Palm
  • Boston Fern
  • Snake Plant

Plants, Pot, Bloom, Plant, Flowers, Greens, Summer


Beeswax Candles. Candles have quickly become a home staple, which isn't really hard to believe because their scents alone can make one fall deeply in love with them. Beeswax candles, similar to Himalayan salt lamps, release negative ions into the air which in turn, counter acts the effects of the bacteria and pollutants. For cool pyramid shaped beeswax candles.




Essential Oil Diffusers. If you have a knack for aromatherapy, you've probably heard of essential oil diffusers before. If you aren't an aromatherapy connoisseur, let me inform you on the greatness of such a fine piece of technology.  Essential oil diffusers are used to warm and release the aroma of essential oils into the air. Different oils or oil blends may be used to create a clean, peaceful atmosphere. Burning herbs and tree barks can also help with air quality issues (Sage and Palo Santo smudging kit). If you're interest in some aromatherapy essential oil blends that can be paired with your perfumes and colognes, visit my shop: Star Wolf's Apothecary.

Essential Oil Diffusers





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Thursday, May 30, 2019

8 Natural Ways to Heal
May 30, 20190 Comments


The ancient art of natural healing has been around probably since the beginning of time. In this "New Age", there is a bounteous amount of people looking for and changing the ways they heal themselves of disease "dis-ease". It seems as if the days of relying on conventional healing are creeping towards an end. While many may still want and/or need to visit a "medical professional", others are quite keen on going the alternate route and searching high and low for the best ways to heal themselves naturally. There takes a lot of research to be able to successfully heal on your own. What's great about alternative or holistic healing is that there are countless options to choose from. Here is a list of 11 natural ways to heal. 


Herbal Healing

When it comes to healing, we typically want a simple remedy that's quick and easy. This includes the usage of herbal teas, tinctures, salves, oils more. For example, to sooth a sore throat, you could steep some fresh ginger root to make a warm and spicy tea. Or if you are bitten by an insect, apply crushed sage leaves directly to the area of the bit. If you have noticed, almost everyone you know has some sort of collection of herbs and spices in the kitchens or pantries. With that in mind, notice how easy it is for you to simply learn additional information about those very same herbs and spices so that you know how to treat any ailments you may have.

Aromatherapy

Aromatherapy is one of my favorite natural healing methods. This form of therapy helps to emotionally and physically balance the mind, body, and soul through the sense of smell. Have you ever been in a particularly bad mood, and then "coincidently" you catch the sweet smell of cakes and pastries coming from your local bakery? What about feeling as if you were lacking in energy and then peeling a fresh orange or lemon and becoming completely energized with a sense of renewal? To treat with aromatherapy there are many options to choose from based on your liking, these include: candles, incense, oil diffusers and aroma sprays.

Sound

Little do some know, they unconsciously heal themselves through sound all the time. Sound healing is used to raise the body's vibration or frequency, which ultimately causes a change in mood.  A list of sound healing instruments include: harps, drums, singing bowls, and tuning forks.

Yoga

It is believed that yoga may have originated over 5,000 years ago in India. What is yoga? Yoga is the practice of optimizing the functions of the body (reducing stress, improving flexibility and gaining strength to name a few) through a series of asanas (postures). Yoga is practiced almost everywhere, including: homes, studios, beaches and even in the forests.

Meditation
Possibly the most powerful healing technique used today, is the process of stilling the mind. When you meditate, you maintain a consistent flow of concentration. Focus can be placed upon many thing such as a certain thought, a color, image, sound, smell, or breath (Pranic healing).

Benefits of Meditating:

  • Improves learning ability
  • Relieves stress
  • Increases energy
  • Improved concentration and memory
  • Reduces insomnia 
  • Increases self-esteem
  • Reduces biological aging


Color or Chromotherapy Healing

Chromotherapy or color treatment is the process of healing through color. In Egyptian mythology, the god Thoth is responsible for discovering color therapy. Each and every color has it's own special healing properties. Tools used to assist the healing of ailments: Gems and stones, candles, light, paint, colored clothing.

Hydrotherapy

This type of therapy utilizes water to heal naturally. Different methods include usage of saunas, steam baths, and Wtasu (an aquatic massage conducted in a warm water pool).

Pranic Healing
Pranic healing, prana being the Sanskrit word for "life force", involves sending energy through the body by the laying of the hands. To increase prana energy, breathing exercises or Pranayama can be done which will help balance negative and positive bioelectrical currents in the body. 

Recommended Read:

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal


(I am an Amazon affiliate. Purchases made after clicking my Amazon links provides me with earnings at no extra cost to you)

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Wednesday, May 29, 2019

5 Health Benefits of Ginger
May 29, 20190 Comments


Ginger
Botanical Name: Zingiber officinale
Plant Family: Zingiberaceae

Magical Properties
Abundance ● Healing ● Love ● Protection ● Success

Plant Overview
Ginger is a spice that has been around for centuries. It is a perennial root that spreads underground and grows about two foot tall narrow, bright green leaves. Although the origins of the plant are not known, it is believed that it may be an Asian native, with traces found in Africa, Jamaica and the West Indies. Ginger has been utilized around the world in traditional medicine practices and also makes appearances in beer, candy and soft drinks. It is very common to find ginger root and ground ginger in kitchens all over.

Uses

  • Tea
  • Essential oil
  • Oleoresin
  • Condiment
  • Poultice
  • Juice
  • Tincture


5 Healing Benefits of Ginger

  1. Helps Treat Nausea 
Dealing with a case of nausea is never fun for anyone. Whether it being stemmed from motion sickness, morning sickness, or a meal gone bad, you can most likely count on ginger to save the day. 12 studies conducted on roughly 1,300 pregnant women have shown that about 1-1.5grams of ginger can be used to reduce symptoms of nausea. (As always, be sure to do your research before ingesting anything while pregnant).

Additional research has been done and showed that ginger helped relieve chemotherapy related nausea.

       2. Stimulates Digestion
Ginger is said to be able to speed up the digestion process by 25 percent. So if you may have eaten something you know shouldn't have been on the menu and your tummy begins to rumble, have a cup of ginger tea.

       3. Reduces Menstrual Pains
If you have a womb and have already experienced what it's like to have diabolical menstrual cramps, you may have needed to, at some point, find ways to sooth your stomach pains. Studies have been conducted and have found that ginger is as effective as ibuprofen. 

       4. Relieves Muscle Pain
Ginger has been used on a daily basis (about 2 grams per day) to moderately help reduce muscle pain caused by exercise or muscle related injury.

       5. May Improve Brain Function
Inflammation and stress are culprits in the generation of Alzheimer's disease. Studies have shown that antioxidants and bioactive compounds found in ginger discourage inflammation in the brain. Ginger also helps to improve memory and reaction time.


*More information on statements mentioned here can be found by visiting:https://www.ncbi.nlm.nih.gov/*
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The Alkaline Diet: Short and Sweet Benefits for Your Health
May 29, 20190 Comments


What is the Alkaline diet?



An alkaline diet consists of fruits, vegetables and natural plant based proteins (usually raw) that help the body to maintain an electric pH level. pH (potential of Hydrogen) is a scale used to specify the acidity or alkalinity of water soluble substances, which measures from 0 to 14. If the pH is low, that means there is more acid present. The higher the pH, the more alkalinity. Research shows that the more balanced your pH levels are, the lesser the chance the body has of allowing disease to take root. If you take a look back in time, you will find that almost 90% of our ancestors lived based on an alkaline diet. There were no frightening processed foods back then, so their diets did not have a negative impact on them.



What to Know About the Alkaline diet:

  • Helps to prevent disease in the body
  • Foods that are low on the pH scale are more acidic and can lead to health issues
  • Raw fruits, veggies and unprocessed nuts and oils should be eaten daily
  • Helps to prevent issues with inflammation, diabetes, muscle mass, hypertension, and chronic pain
  • Aids in weight management
  • Improves immunity and vitamin absorption
  • Improves digestion and reduces gas
  • Supports memory and concentration
  • Boosts energy levels
  • Makes you happy overall!

Acidic Foods to Avoid:
  • Meats and processed foods
  • Sugar
  • Processed cheeses
  • Grains (corn, rice wheat)
  • Soda and other sweetened beverages
  • Coffee

Some Electric (Alkaline) Food to Take In:
  • Vegetables– Wild arugula, avocados, bell peppers, garbanzo beans, mushrooms (all except Shitake), squash, Cherry or plum tomatoes.
  • Fruits– Apples, bananas, dates, figs, seeded grapes, mangoes, papayas, soft jelly coconuts, soursops
  • Herbal teas– Chamomile, burdock, raspberry, elderberry
  • Oils– Olive, Grapeseed, avocado, hempseed, sesame
Dr. Sebi's list of alkaline food (Cell Food)

Summary


The alkaline diet may be a bit too restrictive for some, but please take into consideration the benefits of heating healthy. Who doesn't love a lovely fresh salad or colorful bowl of fruit? I would suggest starting out with adding more fruits and vegetables (seeded) to your meals each day, then gradually make the switch to a more alkaline rich diet. Please note that you may eat healthy but if you're constantly stressed and your mind is always "out of whack", you may still encounter health problems.


Shop Related Products:

Hemp Seed Hearts, great for adding to salads and making milk.


Pure Sea Salt, best salt to use over table salt.


(I am an Amazon affiliate. Purchases made after clicking my Amazon links provides me with earnings at no extra cost to you)





*Information based solely on research only. I am not a doctor.*



Sources and Credits:
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